Lunch N' Learn: Magic of Milk
One cup of milk has 8 grams of high quality protein, meaning it has all essential amino acids and can help re-build and repair muscle tissue. Older adults are at greater risk for health conditions related to changes in bone and loss of muscle mass, such as osteoporosis and sarcopenia. On Tuesday, June 16 at 12:00pm, come join us at our monthly Lunch N' Learn workshop celebrating National Dairy Month and learn the "Magic of Milk".
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.