Bent Out of Shape: Understanding & Dealing with Stress
Identifying personal stressors can help you to focus stress management strategies. Managing stress involves both changing behaviors that lead to stress and accepting circumstances that you cannot change. Join the Extension Office on Wednesday, April 8 at 12:00pm EST for this Virtual Zoom Workshop to Understand and Deal with Stress. Register now at go.ncsu.edu/fcsregistration
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.