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OfflineEventAttendanceMode 1 month away
February
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Description:

Many exercises can be done easily at your home. Regular exercise and physical activity are a part of good health and well-being and work hand-in-hand with good nutrition. Learn how to integrate healthy food and proper hydration into your fitness routine. Set your goals, identify personal motivators and create an exercise plan that works for your lifestyle.

Join us in this workshop to understand the American Heart Association's physical activity recommendations, identify one personal motivator and one way to remove a barrier to becoming more physically active, and learn how to establish a personal plan that works for you.

Register online at go.ncsu.edu/fcsregistration

eventeventevent This is a recurring event
Feb 28 Tue