Lunch N' Learn
Simple, Satisfying Grains: Effortless Cooking for One or Two
Cooking healthy, flavorful meals for a smaller household doesn't have to mean eating the same leftovers for days or spending hours in the kitchen.
Join us for a relaxed, practical cooking workshop designed to make whole grains an easy, delicious part of your daily routine. Learn simple batch-cooking tricks, flavor-packed recipes sized just right for one or two people, and quick ways to boost your heart and digestive health without the fuss.
What You’ll Learn:
How to cook versatile grains like quinoa, farro, and barley in small, manageable portions.
Simple strategies to turn one base batch into two entirely different, fresh meals.
Easy pantry staple pairings for quick, nutrient-dense lunches and dinners.
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.