Get the Dish: Southern Comfort
We’re keeping flavor, tradition, and soul of the Southern table while making thoughtful changes. Join us as we put a spin on a classic Southern plate with ingredient swaps, cooking techniques, portion sizes, and ways to lighten up favorite recipes—without sending the flavor packing.
Join us on Tuesday, November 10 at 2:00pm EST for the 2026 “Get The Dish” fall series! Remember, this is an ALL FREE series of cooking and nutrition education. Register online at bit.ly/Dish26
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status. Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office or campus department offering the program at least 14 days prior to the event to make arrangements.