Health Benefits of Pets
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Collapse ▲April 30 marks National Adopt a Shelter Pet Day, a perfect opportunity to consider the profound impact a pet can have on your health and well-being. Pets bring more than just joy and companionship—they can help improve your health in several ways. Whether you’re a dog lover, cat person, or enjoy smaller animals like birds or hamsters, here are a few reasons why pets are good for your well-being:
They help reduce stress. Spending time with a pet can calm your mind. For example, according to Mayo Clinic, petting a dog or cat releases oxytocin in the brain, which can buffer stress.
They encourage physical activity. Pets—especially dogs—need regular walks, which may explain why 60% of dog owners meet the recommended weekly amount of exercise, according to UC Davis Health.
They help you connect with others. In 2023, the U.S. Surgeon General published a report on the growing loneliness epidemic. The report showed that about one-in-two adults in America experience feelings of loneliness, which can lead to serious health consequences. Owning a pet can mitigate these isolating feelings and may even expand your social network as you visit dog parks or bond with fellow pet owners.
You don’t have to wait until April 30 to reap the health benefits of owning a pet. Consider visiting your local Animal Shelter today.
** This information was shared in a NC Flex Member electronic newsletter from the Office of State Human Resources of Raleigh, NC.