Med Instead of Meds

— Written By Fish and vegetables on table

Mondays, November 9–December 14, 2020
Each class starts at noon (EST)
FREE 6-week Virtual Workshop Series

Extension professionals from across the North Central District of North Carolina will join to host a collaborative offering of Med Instead of Meds. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

Here is what you will get:

  • 6 weekly sessions exploring 7 simple steps to eating the Med Way,
  • Learn Med Tips, life hacks, and recipes that will help you eat the Med Way every day,
  • Med Way recipes with recorded food demonstrations and/or cooking instruction, and
  • Tips to help you maintain and not gain weight through the holidays!

Each week, class participants will meet on Mondays at noon (EST) and will include:

a. Weekly Zoom meetings with lesson and question/answer period.

b. Follow-up emails with recorded lessons, handouts, recipes, and recorded cooking demonstrations.

c. Other challenges and activities to help you reach your health goals.

d. Access to a variety of Extension agents and dietitians to answer your questions. Register today at our Eventbrite registration page. Registration is available until November 4 and open to adults from anywhere!

Meet your instructors:
Images of the instructors