The Extension Office wants to encourage people to get moving and be active while outdoors. Getting any amount of exercise will also help improve your mood, your sleep, increase energy, and even improve balance. Any amount of movement and physical activity is better than none. Join us on Thursday, July 6, 2023 at 11:00 a.m. (EST) for this workshop to learn how you can be active while enjoying the outdoors.
This workshop is part of the 2023 "Extension at Home" series, brought to you by a collaboration of N.C. Cooperative Extension Agents. This series will feature a new topic each month related to Family and Consumer Sciences. Register for this or any of the workshops online
Future Topics and Dates - 1st Thursdays of the month at 11:00am (EST)- August 3rd - Disaster Preparedness
- September 7th - It's Tea Time
- October 5th - Prepare for Holiday Spending
- November 2nd - Eco Friendly Holiday Decor
- December 7th - Raising Good Eaters
