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Jun 20 Wed

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304 S Morgan St, Roxboro, NC 27573, USA 304 S Morgan St, Roxboro, NC 27573, USA Person County Center 13 hours away
Description:

Learn about incorporating the Mediterranean Diet into your lifestyle. Eat primarily plant-based foods. Replace red meat with plant-based proteins, such as beans and legumes often. Eat seafood at least three times per week. Include fatty fish, such as mackerel and salmon. Avoid fried fish. Eat white-meat poultry, such as turkey and chicken, at least twice a week.

** This is just one session of a 6-week program**

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Jul 4 Wed