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February
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Description:

A chainsaw safety course will be offered at Nature's Roots Farm in Oxford, NC. This course will be instructed by retired forester Tim Harris and Forest Ranger Philip Reams. For more information visit: naturesrootsfarm.com/store/product/chainsaw-safety-course

Feb 17 Sat

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**Time may change

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Learn about incorporating the Mediterranean Diet into your lifestyle. Eat primarily plant-based foods. Replace red meat with plant-based proteins, such as beans and legumes often. Eat seafood at least three times per week. Include fatty fish, such as mackerel and salmon. Avoid fried fish. Eat white-meat poultry, such as turkey and chicken, at least twice a week.

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