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Gaston County Center Lucile Tatum Center, 959 Osceola St., Gastonia, NC Lucile Tatum Center, 959 Osceola St., Gastonia, NC Person County Center 2 years ago
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Quiltmakers ECA is one of seven Extension & Community Association (ECA) clubs in Gaston County. You can be a part of ECA by visiting any of our clubs - contact Pam Bryson at pam.bryson@gastongov.com or 704.865.3291 to confirm meeting dates and times.

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Aug 18 2016

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**Time may change

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Learn about incorporating the Mediterranean Diet into your lifestyle. Eat primarily plant-based foods. Replace red meat with plant-based proteins, such as beans and legumes often. Eat seafood at least three times per week. Include fatty fish, such as mackerel and salmon. Avoid fried fish. Eat white-meat poultry, such as turkey and chicken, at least twice a week.

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