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Granville County Expo & Convention Center, 4185 US-15, Oxford, NC 27565, USA Granville County Expo & Convention Center, 4185 US-15, Oxford, NC 27565, USA Person County Center 1 month ago
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Contace Gary Cross for more information (Granville County Cooperative Extension) 919-603-1350

Jan 12 Fri

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Learn about incorporating the Mediterranean Diet into your lifestyle. Eat primarily plant-based foods. Replace red meat with plant-based proteins, such as beans and legumes often. Eat seafood at least three times per week. Include fatty fish, such as mackerel and salmon. Avoid fried fish. Eat white-meat poultry, such as turkey and chicken, at least twice a week.

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