The Eat Smart, Move More, Take Control curriculum is coming to Person County this fall. The program is an 8 session chronic disease prevention program that provides strategies to help adults manage their health. It informs, empowers, and motivates participants to change their eating and physical activity patterns. The program provides opportunities for participants to track their goals and progress toward healthy eating and physical activity behaviors. Each 1-hour session contains a basic cooking demonstration and sample of a healthy recipe. The recipes and nutrition handouts are provided to program participants.
It will be held on Mondays & Wednesdays, November 26, 28, December 3, 5, 10, 12, 17, and 19 from 2 – 3 p.m. at the Person County Senior Center. Call 336-599-7484 to register.