Counting Carbohydrates

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Are you interested in learning how to count carbohydrates? Diabetes affects so many people and it can be difficult to navigate or understand which carbs are good and how to keep track of the number of carbs you need and eat.

On Tuesday, August 18, 2020, from noon–1 p.m. the N.C. Cooperative Extension of Person County office will be hosting a “Counting Carbohydrates” workshop, where we will discuss carb choices, how many grams of carbohydrates you need, how to use the plate method, and how to read nutrition labels, etc.

Currently, our workshops are being offered virtually online through Zoom. If you wish to attend, register online.

carb counting